1-19-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min Part AMRAP

10 Min AMRAP

1+ Row & Burpees

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10 Min AMRAP

20 Wall Ball 20,14

20 KB Swings 53,35

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10 Min IGYG

10 Deadlifts *No Rev grip

10 Front Squats

30′ OHL 100,80