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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-19-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min Part AMRAP
10 Min AMRAP
1+ Row & Burpees
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10 Min AMRAP
20 Wall Ball 20,14
20 KB Swings 53,35
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10 Min IGYG
10 Deadlifts *No Rev grip
10 Front Squats
30′ OHL 100,80