1-17-19

CrossFit ThunderDome – CrossFit

Matthew 6:8 & 25-34

Weightlifting

Metcon (Weight)

8 Min EMOM

1 Deadlift

1 TNG Clean

1 Split Jerk

Pause in the Split Jerk before standing in the finish position

Suggested – 95,65

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Thrusters 115,75

10,8 SB Push Ups

10 SB V-Ups 35,30