10-4-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers Burpees Lunges Push Ups Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata M... read more

10-3-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 600-400-200 21-15-9 OHS 95,65 HSPU ~~~~~~~~~~ RX+ includes 10 Alt Sqt Snch

10-2-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope PVC Pass Through OH-PVC Squats Handstands Tabata Jump Rope Inchworms Good Mornings Handstands Metcon Metcon (Time) 4 Rounds 10 C&J 115,75 (155,105) 15 KB Swings...

10-1-18

CrossFit ThunderDome – CrossFit Weightlifting Deadlift (4×3 @80% then 4×3 @90% every 75 Seconds ) Metcon Metcon (Time) For Time 30 Thrusters 95,65(115,85) 40 Wall Ball 20,16(30,20) 50 Pull Ups Cal on AB 25,20(30,25) 20 Min...

9-29-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) With a Partner For Time 60 MB Sit Ups 70 KB Swings 53,35 70 Box Jumps 24,20 70 Pull Ups 40 SBWB 35,30 1500m Row

9-28-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 rounds for time of: 20 V-Ups 30 thrusters 65,45 40 DUs

9-27-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 8 Hang Snatch 95,65(135,95) 3 Wall Walks (10 HSPU) 10 Box Jumps 24,20 ~~~~ 300m Row ~~~~ 3 Rounds 5 Snatch 115,75(155,105) 10 Box Jumps 24,20 ~~~~...

9-26-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 3-6-9-12-15-18…etc Deadlifts 185,125(275,175) Wall Ball 20,14(30,16) DUs (25 each round)

9-25-18

CrossFit ThunderDome – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

9-24-18

CrossFit ThunderDome – CrossFit Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesComplete as many rounds...