10-2-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

PVC Pass Through

OH-PVC Squats

Handstands

Tabata

Jump Rope

Inchworms

Good Mornings

Handstands

Metcon

Metcon (Time)

4 Rounds

10 C&J 115,75 (155,105)

15 KB Swings 53,35(70,44)

25 DUs (40)

Weightlifting

Back Squat (6 Sets of 8 @ your WOD weight. At your own pace. )