10-31-18

• October 31, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 SB Push Ups Alt KB Swings SB V-Ups 9 Min Cut Off KB 53,35(70,44) SB 35,30(50,35) Metcon (Time) Halloween Chipper 400m Run 25 Dead Raisers 95,65(115,85) 15 Goblin...

10-30-18

• October 30, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers Burpees Air Squats Handstands Metcon Metcon (Time) 21-15-9-6 600-400-200-500m Row KB Swing 53,35 Wall Ball 2... read more

10-29-18

• October 29, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (4 Rounds for reps) 3 Min AMRAP x4 30 DUs (50) 250m Row/500m AB MAX Thrusters 95,65(115,75) 1 Min Rest between rounds

10-27-18

• October 27, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 Rounds 30 Alt Wall Ball 20,16 30 Hang KBS 53,35 20 BBJ 24,20 30 Hang Snatch 95,65 30 Seated Press – Same 30 Goblet Squats -Same ~~~~~~~~~~~~~~~~~ 100...

10-26-18

• October 26, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 15 Slam Balls 35,30(50,35) 15 KB Swings 53,35(70,44) 15 Pull Ups Metcon (No Measure) Skill work

10-25-18

• October 25, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 P Cleans 155,105(175,125) 7 Front Squats – Same 10 T2B 20 Lat Bar Hops

10-24-18

• October 24, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (5-4-3-3-3) Metcon Metcon (Time) 10-1 Deadlifts 155,105(185,125) HSPU 8 Wall Ball 20,14(30,20) 10-1 on DL & HSPU 8 Wall Ball each round

10-23-18

• October 23, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 6 Min EMOM 8 Curl Grip Rows 8 Wide Grip Rows Rec-115-65 Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Push Press 95,65(135,95) 10 Box Jumps...

10-22-18

• October 22, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 15 Plate GTOH 25′ OHPL 45,25(55,35) 10 Plate Burpees ~~~~~~~~~~~~~~~~~ Cals on AB 16,13(25,20) Metcon (AMRAP – Rounds and Reps) With a Partner 8 Min AMRAP

10-19-18

• October 19, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Coaches preference Weightlifting Banded Deadlifts (60-80% of 1MR with Green or Blue band.) Use green band preferably, but Note band color in comments. Metcon Metcon (AMRAP – Roun... read more