2-23-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters 95,65 Box Jumps 24,20 1 Rope Climb after each movement Partner WOD

2-22-19

CrossFit ThunderDome – CrossFit Isiah 41:8-13 Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to...

2-21-19

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 10 Min EMOM Odd – 20 Wall Ball 20,14 Even – 3 Marine Burpees Metcon (AMRAP – Rounds and Reps) 12 Min 1+ OHS 95,65(135,95) Hang KB Snatch...

2-20-19

CrossFit ThunderDome – CrossFit Mark 14:32-42 Weightlifting Strict Press (Every 90 Seconds ) 1-8@50% 2-8@50% 3-6@60% 4-4@70% 5-2@80% 6-1 RM 7-1 RM Metcon Metcon (AMRAP – Rounds and Reps) Scored as 1 AMRAP 7 Min AMRAP...

2-19-19

CrossFit ThunderDome – CrossFit Weightlifting Clean and Jerk (Full Clean) 1-5 @ 60% 2-5 @ 60% 3-4 @ 70% 4-3 @ 80% 5-2 @ 90% 6-1 @ Max 7-1 @ Max Metcon Metcon (Time) 10-1 Wall...

2-18-19

CrossFit ThunderDome – CrossFit Warm-up Metcon (No Measure) —400M Row— 2 Rounds 30 Singles w/R Leg 30 Singles w/L Leg 40 Alternating 20 Air Squats 20 Push Ups Metcon Metcon (Weight) Deadlift Sally Rec. 155,105 **NO...

2-16-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10am WOD Partner IGYG 6 Rounds 30′ OHL 90,70 10 KB Hang C&J 53,35 30′ OHL Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Plate Ground to...

2-15-19

CrossFit ThunderDome – CrossFit Psalm 127:1-2 Metcon Metcon (Time) 2-12 Evens) Thrusters 95,65(115,85) Slam Ball 35,30(50,35) 2 Thrusters and 2 Slam Balls 4 Thrusters and 4 Slam Balls 6&6 and continue to 12

2-14-19

CrossFit ThunderDome – CrossFit Exodus 18:14-24 Warm-up Warm-up (No Measure) Baseline Work Jog D&B High Knees D&B 3 Inch Worms 10 Air Squats Butt Kick D&B 3 and 10 again Side Shuffle D&B 10 Push Ups...

2-13-19

CrossFit ThunderDome – CrossFit John 20:13-16 Weightlifting Front Squat (From the rack) 2×8 @ 60% 2×6 @ 70% 2×4 @ 80% 2×2 @ 90% Metcon Metcon (Time) 400m Run ~~~~~~~~~~~~~ 4 Rounds 20 Plate GTOH 45,35...