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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-13-19
CrossFit ThunderDome – CrossFit
John 20:13-16
Weightlifting
Front Squat (From the rack)
2×8 @ 60%
2×6 @ 70%
2×4 @ 80%
2×2 @ 90%
Metcon
Metcon (Time)
400m Run
~~~~~~~~~~~~~
4 Rounds
20 Plate GTOH 45,35
30′ OH Plate Lunge
10 OHS w/plate
200m Run
The WOD starts with a 400m Run buy in (only once). Then there is a 200m Run at the end of each of the 4 Rounds.