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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-21-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
10 Min EMOM
Odd – 20 Wall Ball 20,14
Even – 3 Marine Burpees
Metcon (AMRAP – Rounds and Reps)
12 Min 1+
OHS 95,65(135,95)
Hang KB Snatch 53,35(70,44)
Box Jumps 24,20
250m Row or 500m AB after every even round start with round 4.
*Athletes MUST alternate between rower and AB. If after round 4 the athlete rows then the athlete will AB following round 6…and so on.