2-21-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

10 Min EMOM

Odd – 20 Wall Ball 20,14

Even – 3 Marine Burpees

Metcon (AMRAP – Rounds and Reps)

12 Min 1+

OHS 95,65(135,95)

Hang KB Snatch 53,35(70,44)

Box Jumps 24,20

250m Row or 500m AB after every even round start with round 4.

*Athletes MUST alternate between rower and AB. If after round 4 the athlete rows then the athlete will AB following round 6…and so on.