Transform Yourself Today!
Call Now : 281-802-6907
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-9-17
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Chipper 400m Run 90 C&J 135,95 400m Run 90 Back Squats 100 Cal Row 300 DUs
9-8-17
CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Metcon (Weight) Deadlift Sally Rec-155,105 RX = All TNG + No...
9-7-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Jumping Jacks Air Squats Good Mornings Frankenstein Walks Metcon Cardio Test (Time) Chipper 800m Run 18 Burpees 800m Row 18 Burpees 3k on AB 18 Burpees
9-6-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds AB / Row Air Squats Inchworms Weightlifting Power Clean (5-4-3-3-2-2-1-1) Metcon Metcon (Time) For Time 30 DUs(50) ~~~~~~~~~~~~ 3 Rounds 15 Wall Ball 20,16(30,20 15 Goblet...
9-5-17
CrossFit ThunderDome – CrossFit Weightlifting Bench Press (5×5 all at same weight ) Metcon Metcon (Time) 6-1-6 SBWB 35,30(50,35) Box Jumps 24,20(30,24) HSPU (Deficit) Metcon (No Measure) Tabata Candlestick or V-Ups MB Twist
9-4-17
CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Gerard Dewan (Time) Hero WOD Monday Gerard Dewan Ladder3 21-15-9 Clean...
9-2-17
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP Wall Ball 20,16 Hang Snatch 115,75 Alt KB Swings 53,35
9-1-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 45/10 Row / AB Air Squats Handstand Walk/Hold To the clock. Work for 45 secs then rest for 10. Metcon Metcon (AMRAP – Rounds and Reps)...
8-31-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Good Mornings Tabata Jump Rope Lunges Frankenstein Walks Push Ups Metcon Metcon (Time) 30 DUs (50 DUs) ~~~~~~~~~~~~~~~ 10-1 SBWB 35,30(50,35)...
8-30-17
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 Rounds 45 Hang Snatch 115,75 45 Back Squat 45 Box Jumps 24,20 ~~~~~~~~~~~~~~~~~~~ 45 Cal AB