8-31-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Good Mornings

Tabata

Jump Rope

Lunges

Frankenstein Walks

Push Ups

Metcon

Metcon (Time)

30 DUs (50 DUs)

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10-1

SBWB 35,30(50,35)

Slam Balls

SB V-Ups

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30 DUs (50 DUs)

3 Burpees every 3 minutes

No Burpees during JR buyout