9-7-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Jumping Jacks

Air Squats

Good Mornings

Frankenstein Walks

Metcon

Cardio Test (Time)

Chipper

800m Run

18 Burpees

800m Row

18 Burpees

3k on AB

18 Burpees