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CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Jumping Jacks
Air Squats
Good Mornings
Frankenstein Walks
Metcon
Cardio Test (Time)
Chipper
800m Run
18 Burpees
800m Row
18 Burpees
3k on AB
18 Burpees