8-30-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
2 Rounds
45 Hang Snatch 115,75
45 Back Squat
45 Box Jumps 24,20
~~~~~~~~~~~~~~~~~~~
45 Cal AB
Transform Yourself Today!
2 Rounds
45 Hang Snatch 115,75
45 Back Squat
45 Box Jumps 24,20
~~~~~~~~~~~~~~~~~~~
45 Cal AB