8-26-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
21-15-9
Seated Press 95,65
Front Squats
~~~~~~~~~~~~~~~~
12-9-6
Cals on AB
Demon Swings 40,30
~~~~~~~~~~~~~~~~
240′ OVL 95,65
Transform Yourself Today!
21-15-9
Seated Press 95,65
Front Squats
~~~~~~~~~~~~~~~~
12-9-6
Cals on AB
Demon Swings 40,30
~~~~~~~~~~~~~~~~
240′ OVL 95,65