8-25-17

August 25, 2017
ctwodify
WOD

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds (1 Min each)

AB / Row

Air Squats

Inchworms

KB Good Mornings 35,26

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

w/ Partner

Snatch 3000,2200

Reps on PU (1/2 MU)

AMRAP is Reps

If snatching 100 lbs, partners would have to perform 30 reps to get to 3000 lbs so they would then have 30 Pull Ups.

150 lbs would be 20 reps, so the partners would have 20 Pull Ups , etc…

Score is total bumber of pull ups (MUs) performed.