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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-24-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 KB Swings 53,35(70,44)
10 Deadlifts 185,125(225,145)
5 SBWB 35,30(50,35)
Metcon (Calories)
2 Min Max Calories on AB