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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-15-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Good Mornings
Air Squats
Push Ups
Tabata
Jump Rope
Lunges
Push Ups
Handstand
Weightlifting
Metcon (Weight)
8 Min EMOM
6 Back Squats
6 Air Squats
Rec-135,95
Metcon
Metcon (Time)
4 RFT
12 Ring Dips
9 Plate Push Ups
6 C&J 155,105
3 Plate Burpees
On a 45# Plate