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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-9-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Air Squats
Good Mornings
Push Ups
Tabata
Mountain Climbers
Frankenstein Walks
Burpees
Handstand Hold
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest