5-8-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
~~~~~~~~~~~~~~
2 Rounds
20 Jumping Jacks
10 Air Squats
10 WBs @ WOD weight
5 Burpees
10 Push Ups
Metcon
Metcon (Weight)
EMOM
8 mins
6 STOH
Rec 135,95
Metcon (Time)
Metcon
200-400-600
21-15-9
WB 20,16(30,20)
BJ 24,20
Run before each round