Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-2-16
CrossFit ThunderDome – CrossFit
Warm-up
CFTD HS (No Measure)
Tabata
Jumping Jacks
Good Mornings
Squat Holds
Air Squats
Tabata
Mountain Climbers
Sit Ups
Push Ups
Hand Stands
Metcon
Metcon (Weight)
8 min EMOM- Kinda
2 TNG Squat Cleans
Increase as rounds go
Metcon (Time)
9-1
Deadlifts 135,95(185,125)
Goblet Squats 53,35(70,53)
Wall Ball 20,16(30,20)
~~~~~~~~~~~~~~~~~~~~
15