4-6-19

CrossFit ThunderDome – Location – CrossFit

Warm Up

Warm Up / DLHCSP (No Measure)

2 Sets

2 Shuttle Runs

60′ Butt Kicks

2/2 Sampson Stretch

4/4 Shin Box Extensions

10 Push Up to Pike

~~into~~

6 Sets / *increase weight each set

2 Deadlifts

2 Hang Cleans

2 Shoulder to Overhead

Metcon

Metcon (Time)

Teams of two

70 Cal Row

50 STOH 95/65

50 T2B

60 Cal Air Bike

40 STOH 115/85

40 Pull ups

50 Cal Row

30 STOH 135/ 95

30 C2B

40 Cal AB

20 STOH 155/115

20 Bar MU

**30 Minute Time Cap**