4-6-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Teams of two

70 Cal Row

50 STOH 95/65

50 T2B

60 Cal Air Bike

40 STOH 115/85

40 Pull ups

50 Cal Row

30 STOH 135/ 95

30 C2B

40 Cal AB

20 STOH 155/115

20 Bar MU

**30 Minute Time Cap**