Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Thu, Aug 24
CrossFit ThunderDome – Location – CrossFit
REST DAY
If you still Insist (No Measure)
4 Sets
100m Slam Ball WALKS (AHAP)
:30 Plank
15 V-Ups or GHD
15 DB Ab Press (Moderate)
10 Hollow Rocks
(No Score)
*Slam Ball is to be held against the chest in a bear hug manner with both arms.
AHAP=as heavy as possible
**if you can do more than 4 sets then go for it.
***Not for time. Shoot for quality reps