CrossFit – Thu, Aug 24

CrossFit ThunderDome – Location – CrossFit

REST DAY

If you still Insist (No Measure)

4 Sets

100m Slam Ball WALKS (AHAP)

:30 Plank

15 V-Ups or GHD

15 DB Ab Press (Moderate)

10 Hollow Rocks

(No Score)

*Slam Ball is to be held against the chest in a bear hug manner with both arms.

AHAP=as heavy as possible

**if you can do more than 4 sets then go for it.

***Not for time. Shoot for quality reps