CrossFit – Mon, Aug 28

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up / DLHCFS (No Measure)

2 Sets

2 Shuttle Runs

60′ Butt Kicks

2/2 Sampson Stretch

4/4 Shin Box Extensions

6/6 Deadbug w/3 Sec Squeeze

~~into~~

5 Sets / *increase weight each set

2 Deadlifts

2 Hang Cleans

2 Front Squats

Deadlift Sally (Weight)

Deadlift Sally

*No Reverse Grip

Metcon

Dead Weight (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Deadlifts 185,115 (295,175)

5 Handstand Push Ups (Strict)*

20 Double Unders (40)

(Score is Rounds + Reps)

*Scaled HSPU is Strict DB Preas