Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Mon, Aug 28
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up / DLHCFS (No Measure)
2 Sets
2 Shuttle Runs
60′ Butt Kicks
2/2 Sampson Stretch
4/4 Shin Box Extensions
6/6 Deadbug w/3 Sec Squeeze
~~into~~
5 Sets / *increase weight each set
2 Deadlifts
2 Hang Cleans
2 Front Squats
Deadlift Sally (Weight)
Deadlift Sally
*No Reverse Grip
Metcon
Dead Weight (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Deadlifts 185,115 (295,175)
5 Handstand Push Ups (Strict)*
20 Double Unders (40)
(Score is Rounds + Reps)
*Scaled HSPU is Strict DB Preas