11-29-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

High Knees

Tabata

Jumping Jacks

Burpees

Push Ups

Handstands

Metcon

Metcon (Weight)

8 Min EMOM

3 Power Cleans

2 Hang Cleans

1 STOH

REC 155,105

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Thrusters 95,65(115,85)

12 SB Toss 35,30(50,35)

10 Pull Ups (C2B)