11-30-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Burpees

Air Squats

Broad Jumps

Tabata

Jump Rope

Mountain Climbers

Good Mornings

Push Ups

Roxanne

Metcon

Metcon (Time)

600,400,200

. 3 Rounds

30,Wall Ball 20,16(30,20)

20 KB Swings 53,35(80,53)

10 Goblet Squats

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50 DUs (100) **Scld 150 Sgls