11-28-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Mountain Climbers

Push Ups

Air Squats

Tabata

Burpees

Jumping Lunges

Air Squats

Sit Ups

Metcon

Metcon (Time)

50 DUs ***125 Singles

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5 Rounds

5 Deadlifts 185,125(275,175)

5 KB Complex 53,35(80,53)

5 BBJ 24,20

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400m Row

Metcon (No Measure)

4 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest