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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-13-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (3 Rounds for reps)
14 Min AMRAP
Cals on Rower
Alt DB GTOH 45,35(50,40)
Box Jumps 24,20
Plate Burpees
One Min Rest
*FGB Style