11-14-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 SBWB 35,30(50,35)

10 SBPU

10 SB V-Ups

1 SB Drop & Retrieve

Metcon (No Measure)

Tabata

SB Ab Press

SB V-Ups

Tuck Ups

Hllw Rck Streches