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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-14-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 SBWB 35,30(50,35)
10 SBPU
10 SB V-Ups
1 SB Drop & Retrieve
Metcon (No Measure)
Tabata
SB Ab Press
SB V-Ups
Tuck Ups
Hllw Rck Streches