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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-12-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
30 Cal Air Bike
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2 Rounds
20 Jumping Jacks
20 Air Squats
10 Burpees
Weightlifting
Strict Press (8×5 on the clock with 2 Second hold at the top)
Metcon
Metcon (AMRAP – Reps)
14 Min AMRAP
2 Rounds
12 C&J 135,95 (155,105)
12 Back Squats
5 BFB
300m Row / 600m AB
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Max Wall Balls 20,14(30,20)
Score is total number of Wall Balls