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CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Frankenstein Walks
Tabata
Jumping Jacks
Mountain Climbers
Push Ups
V-Ups
Metcon
Metcon (Time)
15 Burpees
~~~~~~~~~~~~~~~
4 Rounds
12 Deadlifts 135,95
8 Squat Cleans
3 Front Squats
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15 Burpees
RX+ (185,115)
Metcon (No Measure)
Tabata
V-Ups
Tuck Ups
Hollow Rocks
Plank Jacks