Wednesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC Snatch Drops

10 PVC OHS

~~into~~

3 Sets w/empty bar

8 Rear Strict Press

8 Snatch Drops

8 OHS

Strength

Squat Snatch (5-3-3-3-3)

E2MOM

(Score is Weight)

Week 7 of 8

Workout

Metcon (1 Rounds for time)

EVERY 3:30 x 4 SETS

500/400m Row

10 Hang Squat Snatch 65,45(95,65)

-Rest Remaining Time-

DO NOT DROP THE BAR

(Score is Slowest Set)