Thursday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata

Alt KB Swings

Up Downs

KB Swings

Sit Ups

Tabata

MB Deadlifts

MB Front Squats

MB Strict Press

Push Up to Pike

Workout

Metcon (Time)

For Time

21-15-9

Thrusters 95,65

Russian KBS 53,35

~~Rest 3 Min~~

21-15-9

Push Press 115,75

Russian KBS 53,35

Score is Time

Metcon (No Measure)

4 Rounds

8 Hollow Rocks

8 V-Ups

8 Tuck Ups

:10 Hollow Rock Hold

1:00 Rest

~~into~~

10 Candle Sticks