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Class Start Times
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Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Alt KB Swings
Up Downs
KB Swings
Sit Ups
Tabata
MB Deadlifts
MB Front Squats
MB Strict Press
Push Up to Pike
Workout
Metcon (Time)
For Time
21-15-9
Thrusters 95,65
Russian KBS 53,35
~~Rest 3 Min~~
21-15-9
Push Press 115,75
Russian KBS 53,35
Score is Time
Metcon (No Measure)
4 Rounds
8 Hollow Rocks
8 V-Ups
8 Tuck Ups
:10 Hollow Rock Hold
1:00 Rest
~~into~~
10 Candle Sticks