Wednesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Air Squats

Push Up to Pike

Up Downs

Tabata

Handstand Holds

Scap Pulls

Arm Circles

Up Downs

Skill

Metcon (No Measure)

8 Min EMOM

:30 Handstand Hold

or

10′ Handstand Walk

Workout

Metcon (Time)

For Time

10-1

Handstand Push Ups

Pull Ups

*25 DUs after odd rounds

(9,7,5,3,1)