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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
4:00 LINE DRILLS (Across the Floor and back…each movement)
Knees to Chest
Heels to Butt
Karaoke
Lunge with a Twist
Toe Walk
Heel Walk
~~~~~~~~~
4:00 LINE DRILLS (Across the floor and back…each movement)
High Knees
Butt Kicks
High Skips
~~~Into~~~
2 ROUNDS
10 Wall Ball Push Press
10 WB Front Rack Lunges
10 Box Step Overs
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
400m Run
30 Wall Balls 20,14
20 DB Suitcase Lunges 40,25(50,35)
10 Box Jump Overs 24,20
(Score is Rounds + Reps)