Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

4 Shuttle Runs

8 TNG SB Squat Cleans

8 SB Push Press

~~~into~~~

2 Sets w/Empty Bar

7 Strict Press

7 Front Squats

4 Thrusters

Workout

Metcon (Calories)

20 Min AMRAP / EMOM

Odd – Max Cals on Rower

Even – 7 Thrusters 95,65

(Score is total Cals on Rower)