Monday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 SETS

8 PVC Pass Through + Lunge

8 Push-Up to Pike

8 Cat Cows

~~Into~~

2 SETS

8 PVC Overhead Squats

8 Up-Downs

8 Scap Pulls

Strength

Overhead Squat (3×5-7)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

20 Alt. DB Hang Snatch 40,25(50,35)

15 Pull-Ups (C2B)

20 Alt DB OH Lunge*

*Switch hands after 10 reps.

(Score is Time)