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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
8 PVC Pass Through + Lunge
8 Push-Up to Pike
8 Cat Cows
~~Into~~
2 SETS
8 PVC Overhead Squats
8 Up-Downs
8 Scap Pulls
Strength
Overhead Squat (3×5-7)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch 40,25(50,35)
15 Pull-Ups (C2B)
20 Alt DB OH Lunge*
*Switch hands after 10 reps.
(Score is Time)