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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
400m Row
~~~~~
3 Rounds
10 PVC Pass Through
10 PVC Good Mornings
10 MB Deadlifts
5 MB Squat Cleans
5 MB Strict Press
Workout
Metcon (Time)
4 Rounds For Time
200m MB Run 20,14(30,20)
12 Trucker Squats w/MB
5 Devil Press 35,20(45,30)
Accessory Work
Warm-up (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sit Ups
:10 Hollow Rock Hold
1:00 Rest
Goal is to do each round unbroken