Thursday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

400m Row

~~~~~

3 Rounds

10 PVC Pass Through

10 PVC Good Mornings

10 MB Deadlifts

5 MB Squat Cleans

5 MB Strict Press

Workout

Metcon (Time)

4 Rounds For Time

200m MB Run 20,14(30,20)

12 Trucker Squats w/MB

5 Devil Press 35,20(45,30)

Accessory Work

Warm-up (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sit Ups

:10 Hollow Rock Hold

1:00 Rest

Goal is to do each round unbroken