Friday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

6 Shuttle Runs

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3 Rounds

20 Mountain Climbers

10 Air Squats

5 Push Up to Pike

5 Up Downs

4 Shuttle Runs

Workout

12 Days of Christmas (Time)

For Time / Like the Song

1 Bear Complex 135,95

2 Cleans 135,95

3 Deadlifts 135,95

4 Plate Push Ups

5 Pull Ups

6 KB Swings 53,35

7 SDHP 53,35

8 Plate GTOH 45,25

9 Wall Ball 20,14

10 GHD

11 Burpees

12 Thrusters 135,95