Thursday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Bike (EZ-Mod)

2 ROUNDS

10 Air Squats

10 Scap Pulls

10 Tuck Ups

1:00 Bike (Mod-Hard)

2 ROUNDS

8 SB Goblet Squats

8 Push Up to Pike

8 V-Ups

Workout

Metcon (Calories)

20 Min AMRAP / EMOM

Odd – 40′ SB Lunges

Even – Max Cal Bike

(Score is Total Calories)

SB – 35,30(50,35)