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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
6 Shuttle Runs
10 PVC Pass Through
10 PVC Overhead Squats
10 Groiners + Twist
~~Int0~~
2 SET
8 High Pulls
8 Hang Muscle Snatches
8 Overhead Squats
8 Push Up to Pike
Workout
Metcon (Time)
FOR TIME
9-6-3
Power Snatch 115,75(135,85)
Box Jumps 24,20(30,24)
(8 Min Time Cap)
~~2 Min Rest~~
12-9-6
Power Snatch 95,65
Box Jumps Overs 24,20
(8 Min Time Cap)
~~2 Min Rest~~
15-12-9
Power Snatch 75,55
Bar Facing Burpees