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CrossFit ThunderDome – CrossFit
Hebrews 12:1-2
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 MB Thrusters
10 MB Sit-ups
10 Wall Ball
10 Burpee Broad Jumps
Workout
Metcon (Time)
Chipper
30 KB Swings 53,35 (70,44)
20 Goblet Squats
20 KB Snatch
1 Mile Run
20 KB Snatch
20 Goblet Squats
30 KB Swings