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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS (10:00 Cap)
4 Inchworms w/ Push-Up
6 Burpees
10 Shoulder Taps
1:00 Plank
Workout
Metcon (Time)
“FAT AMY”
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Alt Lunges
10 Burpees
20 KB Swings 53,35
10 Burpees
10 Bear Crawls (Turf 2 Turf)
10 Burpees
20 KB Swings
10 Burpees
30 Alt Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air Squats