Friday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS (10:00 Cap)

4 Inchworms w/ Push-Up

6 Burpees

10 Shoulder Taps

1:00 Plank

Workout

Metcon (Time)

“FAT AMY”

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Alt Lunges

10 Burpees

20 KB Swings 53,35

10 Burpees

10 Bear Crawls (Turf 2 Turf)

10 Burpees

20 KB Swings

10 Burpees

30 Alt Lunges

10 Burpees

40 Sit-ups

10 Burpees

50 Air Squats