Thursday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice:

EXAMPLES:

High Knees

Butt Kicks

Grapevine

Inch Worms

Arm Circles

Arm Cross Overs

Stretching with PVC

Workout

Metcon (Time)

30-25-20-15-10

RKBS 53,35(80,53)

Sit Ups

10 Shuttle Runs

**16 Min Cut Off**

Shuttle Run is turf to turf. Down is 1, back is 2…etc.