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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Tabata (No Measure)
Tabata
Jumping Jacks
Good Mornings
Push Ups
Air Squats
Tabata
Mountain Climbers
Hand Stands
Air Squats
V-Ups
Workout
Metcon (Time)
With a Partner
3 Rounds
10 Bear Complex 115,75
20 T2B
30 Wall Ball 30,20
20 BOBs
50 DU’s
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Rolling*
*Focus on quads and hips