Friday

CrossFit ThunderDome – CrossFit

Warm-up

Tabata (No Measure)

Tabata

Jumping Jacks

Good Mornings

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

V-Ups

Workout

Metcon (Time)

With a Partner

3 Rounds

10 Bear Complex 115,75

20 T2B

30 Wall Ball 30,20

20 BOBs

50 DU’s

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling*

*Focus on quads and hips