Saturday WOD

CrossFit ThunderDome – CrossFit

Teams of 2
3 rounds
3 minutes max cal row
2 minutes max squat cleans @ 155/110
1 minute max HSPU
Rest 3 minutes and repeat until a total of 3 rounds have been completed.
1 burpee box jump over for every rep below 500 for men and 450 for women.