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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-11-19
CrossFit ThunderDome – CrossFit
Luke 6:27-36
Weightlifting
Back Squat (Complete 1 set every 1:45 for 6 sets)
2 sets of 5 @ 75%
2 sets of 3 @ 80%
2 sets of 1 @ 95%
Metcon
Metcon (Time)
5 RFT
5 Thrusters 115,85(155,105)
10 Knees to Elbow (T2B)
Metcon (Time)
For Time
75,50 Cals on AB
w/12 SB V-Ups every 1:30
Athletes will start on the AB. The athletes will get off the AB every 90 seconds and perform 12 SB-V-Ups until all Cals are obtained.