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CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2
Workout
Metcon (Time)
50 Sit Ups or GHDs
~~into~~
4 SETS
15 Wall Ball 20,14
10 Toes to Bar
20 Double Unders (30)
10 KB/Weighted Sit Ups 53,35
~~into~~
50 Sit Ups or GHDs
No RX+ today . If you’re still struggling with double unders stick with the 20 reps. If you’re able to perform 10 or more unbroken then the 30 is for you.
https://youtu.be/9rLSaAd5wJI