Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2

Workout

Metcon (Time)

50 Sit Ups or GHDs

~~into~~

4 SETS

15 Wall Ball 20,14

10 Toes to Bar

20 Double Unders (30)

10 KB/Weighted Sit Ups 53,35

~~into~~

50 Sit Ups or GHDs

No RX+ today . If you’re still struggling with double unders stick with the 20 reps. If you’re able to perform 10 or more unbroken then the 30 is for you.
https://youtu.be/9rLSaAd5wJI