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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
20 Jumping Jacks
10 PVC Pass Throughs
10 PVC Good Mornings
10 PVC Overhead Squats
10 Push Ups
~~into~~
2 Sets w/empty bar
8 Good Mornings
8 Snatch Grip High Pulls
8 Snatch Grip Strict Press
8 Snatch Drops
Workout
Metcon (Time)
3 Rounds For Time
10 Hang Snatch 95,65(125,80)
10 Handstand Push Ups
75m OHW w/2 DBs 45,35 (10’HSW)
(Score is Time)
OHW = Overhead Walk
Performed with two Dumbbells locked out overhead.
HSW = Handstand Walk