Recovery Day

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 sets

4 shuttle runs (mean counting)

5/5 worlds greatest stretch

8 push-up to pike

8 bootstrap squats

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PVC mobility

10 pass throughs

5 around the world L

5 around the world R

10 leg kicks forward/backward L

5 side to side kicks L

10 leg kicks forward/backward R

5 side to side kicks R

Metcon

Pick one

v1:40-/20r…Row (Distance)

On the C2 Rower

(score is total meters)

v1:40-/20r…Ski (Distance)

On the C2 SkiErg

(score is total meters)

v1:40-/20r…Bike (Distance)

On the C2 Bike

(score is total meters)