CrossFit – Fri, Feb 2

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

800m Row

3 Sets

60′ Shuttle Run

60′ Butt Kicks

60′ Side Shuffle

~~into~~

3 Sets

8 Bootstrapper Squats

8 Inchworms

8 Push Up to Pike

Metcon

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.