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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Fri, Feb 2
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
800m Row
3 Sets
60′ Shuttle Run
60′ Butt Kicks
60′ Side Shuffle
~~into~~
3 Sets
8 Bootstrapper Squats
8 Inchworms
8 Push Up to Pike
Metcon
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.