Monday

CrossFit ThunderDome – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets

200m Row

20 Jumping Jacks

20 Mountain Climbers

10 Push Ups

10 V-Ups

~~Into~~

2 Sets

200m Row

5 Up-Downs

10 MB Deadlifts

10 MB Thrusters

Weightlifting

Bench Press (Set of 5 then 4 then 3×3 then 2×2)

Workout

Metcon (4 Rounds for reps)

4 Rounds for Reps

3 Min AMRAP

250/220m Row

20 KB Swings 53,35

Max Thrusters 95,65

~~~90 Sec Rest~~~